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Iron Shirt
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Bamboo Palm
Bamboo Palm
This DVD covers the Wu Clan Internal Bamboo Palm training methods that include ...
$108.00
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Internal Palm
Internal Palm
Detailed explanation on the Wu Clan Wudang Internal Palms. This DVD explores ...
$108.00
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Vibrating Palm Set
Vibrating Palm Set
Over 2 hours of seminar instruction on the art of the Wu Family Vibrating Palm ...
$108.00
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Bagua Basics
Bagua Basics
This DVD breaks down the foundational knowledge of Bagua in way that is both ...
$108.00
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“Warrior” Mandala
“Warrior” Mandala
The "Warrior" Mandala is for protection, guidance, and clarity. This mandala ...
$150.00
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Iron Shirt
Easy to follow, step by step process on how to cultivate protective qi using the Bagua single palm change. This DVD is great for all experience levels as it includes animated diagrams to help guide you through the breathing patterns and energetic flow of the training. If you are an internal practitioner and/or healer this DVD is for ...
Bamboo Palm
This DVD covers the Wu Clan Internal Bamboo Palm training methods that include the use of fire and water points, subtle body mechanics, and tendon, bone, and nerve development. This is a great compliment to Tui Na and any Kung Fu ...
Internal Palm
Detailed explanation on the Wu Clan Wudang Internal Palms. This DVD explores the various training methods of Bagua palm training – bricks, water, beans, bamboo, and river stones. This is an excellent way to immerse yourself in internal palm training. No collection of internal palm information is complete without this ...
Vibrating Palm Set
Over 2 hours of seminar instruction on the art of the Wu Family Vibrating Palm Form. This form has 27 movements that contain advanced Golden Bell practices. Through sincere practice of this form, you will elevate your martial, meditative, and healing skills. This form is truly ...
Bagua Basics
This DVD breaks down the foundational knowledge of Bagua in way that is both for beginners and advanced practitioners. The three sections of the DVD cover core movements, footwork, and the single palm change. From large movements to subtle increments, this DVD covers it all. This DVD is a must for all Bagua and (internal) martial ...