Baguazhang has some of the most effective medical and martial qigong available, however, it is not easy to learn. It requires an education of your body for what it is, energy and vortexes in transformation and change or in resistance to change.

• Five Elements points, mudras, postures
• Iron Cloth palm set and drills
• Kunlun Flying Needles medical qigong
• Silk Reeling Palm set and drills
• Thunder boxing: Wudang Vibrating Palm set and drills
• Thunder boxing: Whipping Palm sets
• The pragmatic Pole Star Stepping & circle walking practices of Dragon Gate Taoists